Week - 2 Info

This marks the second week of our 12-week training journey. By now, you might be feeling some soreness, but don't worry, it's perfectly normal. This week, we'll maintain a light intensity level, just like the first week, but we'll introduce new exercises to keep things fresh and challenging. In this week, you'll have 4 workouts, 2 rest days, and 1 aerobic day (active day). To successfully complete this week, aim to finish a minimum of 3 full workouts. If you manage only 2 or less, it's best not to progress to the next week, as it won't yield the desired results. Please remember that the aerobic day is not counted as a workout. Let's continue working together to overcome any discomfort and achieve your goals!