Welcome to the tenth week of our 12-week training journey. After the rejuvenating off-loading week, it's time to get back to business!
The intensity is back to what you're accustomed to, with 5 workouts lined up. However, with your increased strength and resilience, your goal this week is to complete a minimum of 4 workouts to progress. You've come a long way, and your dedication has brought you to this point.
Let's harness that determination, stay focused, and tackle this week with the same vigor as before. These are the final weeks of your journey, and your progress has been impressive. Keep pushing forward on your path to a healthier, pain-free you, knowing that the finish line is in sight!