Welcome to the second week of our 8-week training program, designed to address shoulder discomfort and enhance your overall fitness.
As you continue to challenge your body and work on various muscle groups, it's perfectly normal to experience some soreness and discomfort. This is a sign that you're pushing your limits and making progress.
Just like in the previous week, your mission for this week is to complete a minimum of 3 workouts to advance to the next stage. This requirement is crucial to ensure consistent progress and work towards your goals.
Remember that if you complete 2 workouts or fewer, it's essential to re-do the week to maintain the continuity of your progress. Let's stay dedicated and continue working towards those stronger, pain-free shoulders and improved overall fitness. Your commitment is the key to success!