Welcome to the third week of our 8-week training program, where we're making steady progress in killing your pain and enhancing your overall fitness.
In this week, you'll have 4 workouts, 2 rest days, and 1 aerobic activity day. The intensity remains at a manageable level, ensuring you continue to progress effectively.
Your mission for this week remains unchanged: complete a minimum of 3 workouts to advance to the next stage. Consistency is key to achieving your goals and remember that the aerobic day deos not count as a workout day.
Remember, every step you take brings you closer to stronger, pain-free shoulders and improved overall fitness. Keep pushing forward, and let's continue this journey with determination and consistency!