Welcome to the sixth week of our 12-week training journey. In week 6, we're continuing to challenge you. Your goal this week is to complete a minimum of 4 workouts to progress to the next week. As you grow stronger, the exercises naturally become more rigorous, aiding you in reaching your fitness goals. Keep up the outstanding effort, and let's keep pushing towards a healthier, pain-free you!
Week - 6 Info
Written on 07/11/2023