Welcome to the eighth week of our 12-week training journey. You've reached a remarkable point in this program, and I'm here to motivate and celebrate your accomplishments.
By now, you're likely feeling a significant improvement in your lower back, and any initial discomfort should have greatly diminished.
As we continue, remember that this journey is not just about physical strength but also about mental resilience. The challenges you've faced and overcome have made you stronger, both inside and out. Keep that fire burning, stay motivated, and remember that completing a minimum of 3 workouts each week is crucial for your progress. You've come a long way, and there's still more to achieve. Let's make this week count and continue striving towards a healthier, pain-free you!