Welcome to the first week of our 8-week training program, focused on addressing shoulder discomfort and boosting your overall fitness. In this introductory week, you'll find 4 workouts, 2 rest days, and 1 aerobic activity day. The intensity for this week is kept light to accommodate those just starting on their journey.
Your mission for this week is clear: complete a minimum of 3 workouts to ensure progress to the next week. This requirement is essential to guarantee that the necessary work is being done, leading us on the path to achieving tangible results. If, however, you complete 2 workouts or fewer this week, it's important to understand that you'll need to repeat this week in order to ensure consistent progress. Of course if you're up for the challenge you can complete all 4 workouts plus the aerobic day.
Let's commence this journey together, committed to building stronger, pain-free shoulders and enhancing your overall fitness.