As we venture into the sixth week of our 8-week training program, you should already be experiencing considerable relief in your shoulders and a remarkable improvement in your overall fitness.
This week, our journey continues with the same intensity and challenge. You'll tackle 5 workouts, accompanied by 2 rest days. To advance to the next week, your goal remains the completion of a minimum of 4 workouts. As the previous 2 weeks, the aerobic activity day will be counted as a workout day, reflecting your growing strength and endurance.
As always, if you're feeling good and ready for the challenge, feel free to complete all 5 workouts. Your commitment to this journey is truly inspiring, and we're here to help you reach new heights in your fitness journey. Let's keep pushing towards those stronger, pain-free shoulders and improved overall fitness. Your progress is remarkable, and we're here to support you every step of the way!