Welcome to the second week of our 8-week training program, designed to address shoulder discomfort and enhance your overall fitness.
In this week, you'll have 4 workouts and 3 rest days. The intensity remains at a manageable level to ensure a gradual and effective progression. Once again, if you're up for the challenge you can complete all 4 workouts.
As you continue to challenge your body and work on various muscle groups, it's perfectly normal to experience some soreness and discomfort. This is a sign that you're pushing your limits and making progress.
Just like in the previous week, your mission for this week is to complete a minimum of 3 workouts to advance to the next stage. This requirement is crucial to ensure consistent progress and work towards your goals.
Remember that if you complete 2 workouts or fewer, it's essential to re-do the week to maintain the continuity of your progress. Let's stay dedicated and continue working towards those stronger, pain-free shoulders and improved overall fitness. Your commitment is the key to success!