About PK

The Painkiller's exercise program is backed by a robust foundation of scientific research, with over 80 different scientific references supporting each exercise and workout regimen. Each exercise in my programs is carefully curated and supported by a two distinct references, all of which are derived from reputable scientific journals and books. It's important to note that not every reference is exclusive to a particular exercise. In cases where a reference is not assigned with 100% specificity to a specific exercise, it signifies a broader relevance to the movement. For instance, a reference related to a plank exercise may also support similar exercises with identical dynamics, such as side planks, incline planks, or various isometric core exercises. Therefore, if you come across a study that doesn't explicitly mention the exercise it's assigned to, it doesn't diminish its relevance or its support for the broader movement category. My commitment is to ensure that every exercise in The Painkiller is scientifically substantiated for your optimal fitness journey.