Week - 1 Info

This week marks the commencement of a 12-week training journey. The initial week is designed with a light intensity, tailored to individuals who are eager to initiate a lower back strengthening program and enhance their overall physical fitness. In this week, you'll find a schedule of 4 workouts, 2 rest days, and 1 aerobic day (active day). To successfully conclude this week, it is essential to complete a minimum of 3 full workouts. Failing to complete at least 3 workouts during this week should deter you from progressing to the next week, as this would not yield the desired results. Please note that the aerobic day does not count as a workout day. Let's embark on this journey together and kill your pain!