Welcome to the ninth week of our 12-week training journey. This week is an off-loading week designed to give your body a well-deserved break. The intensity, sets, and reps will be significantly reduced to provide ample time for recovery, an essential component of your journey.
In week 9, you'll have 4 workouts and 3 rest days. This lighter week is meant to help taper and allow your body to digest all the hard work you've put in so far. It's a crucial part of your training journey, as recovery is just as important as the workouts themselves.
Remember, even in this off-loading week, the goal remains the same: complete a minimum of 3 workouts to maintain your progress. This week's focus is on rejuvenating your body and preparing it for the challenges ahead. Keep up the dedication, and let's ensure you're ready to conquer the weeks ahead on your path to a healthier, pain-free you!