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Overview Week 1
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Warm-up tips and ideas
Week - 1 Info
Welcome to the first week of our 8-week training program, focused on addressing shoulder discomfort and boosting your overall fitness. In this introductory week, you'll find 4 workouts, 2 rest days, and 1 aerobic activity day. The intensity for this week is kept light to accommodate those just starting on their journey.